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Mindfulness Meditation = Relaxation

Breathe In, Breathe Out

Sharpens mental focus and conscious awareness. Expands mind/body balance and flexibility.   Promotes relaxation and tranquility. The benefits of working with an experienced Meditation Instructor go on and on. Join me for a session in Southeast Michigan and experience the positive life changes that occur through the practice of mindfulness meditation.


Open Meditation Dates

Open Meditation is for all levels of meditation achievement, from beginners to "advanced" practitioner.  In each open meditation session mindfulness is practiced with Singing Bowl accompaniment. The session concludes with Loving Kindness meditation.

A Singing Bowl "Sound Bath Meditation" consists of the tapping and enchanting of numerous Tibetan Singing Bowls.  As this is being done, you simply sit or recline in a comfortable position, and meditate to the tranquility of the Singing Bowl sounds. 

Also available at Body Works Healing Center, is SINGING BOWL SOUND MASSAGE.  As you recline, fully clothed, Singing Bowls are placed around you, near you and on you,  and the vibrations and sound frequencies produced by the bowls,  massage your entire bodymind, balancing energy levels throughout all chakras and energy points. 

"The Mindfulness Meditation System"  is designed for those individuals seeking to learn meditation or to improve their meditation practice.  In this session information pertaining to the roots, origin, and basis for mindfulness practice is presented.  Methods for carrying mindfulness in to ones every day life are presented and discussed.

Thanks for your interest in what’s going on with Mindfulness Meditation = Relaxation. I’m always adding new classes and special events to my schedule. Want to know more? Give me a call.

About Me

Antonio Sieira, Ph.D.

I have been a practitioner of meditation for over 45 years, having attended numerous seminars and meditation retreats. My most valuable meditation experiences have been at a Buddhist Temple and Monastery  where I learned the history, the basis, and the science behind mindfulness meditation from the resident Monks.  I have completed graduate course work in religious studies with emphasis in Buddhism.  I hold both graduate and post graduate degrees in Special Education and Psychology. I am a  practitioner of hypnosis, and have multiple hypnotherapy clinical  certifications from the American Hypnosis Association.  My goal is to "teach the world to meditate for perfect harmony"!  I am the author and Teacher of "The Mindfulness Meditation System" (a copyrighted teaching system). 

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Meet "The Mindfulness Meditation System"

"The Mindfulness Meditation System" is a system of teaching meditation that emphasizes the principles of "neuroscience" and learning.   Through the teaching of gentle Qigong postures the student begins to associate the qualities of  balance, flexibility, breathing and conscious awareness with the "act" of mindfulness meditation.  Once these qualities are  established in the mind as "neural nets"  the practitioner easily transitions in to a meditative state.

Yoga at Home

Mindfulness Meditation

A Tower of Stones

Tibetan Singing Bowl Meditation

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Loving Kindness Meditation

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Antonio Sieira, Ph.D.

My goal is to teach "the world" to meditate!  If we all practiced meditation, there would be Peace and Loving Kindness throughout the Universe.

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