Mindfulness Meditation = Relaxation

Name: Mindfulness Meditation = Relaxation
Address: US

Breathe In, Breathe Out

Sharpens mental focus and conscious awareness. Expands mind/body balance and flexibility. Promotes relaxation and tranquility. The benefits of working with an experienced Meditation Instructor go on and on. Join me for a session in Southeast Michigan and experience the positive life changes that occur through the practice of mindfulness meditation.

Singing Bowl Meditation

Singing Bowl Sound Meditation is for all levels of meditation achievement, from beginners to "advanced" practitioner. In each open meditation session mindfulness is practiced with Singing Bowl accompaniment. The session concludes with Loving Kindness meditation. These sessions are presented on the third Thursday of each month at 7:30 PM., at

The Fonseka Center (a Buddhist temple in Livonia, Michigan).

The Fonseka Center

17725 Inkster Road

Livonia, Michigan 48152

The Center is located between Six Mile and Seven Mile Roads on the West side of Inkster Road (closer to Six Mile Road).

Padded chair seating is provided, along with mats and cushions. There is NO FEE, but donations to the Temple are gratefully accepted. Come and relax and enjoy the soothing energy balancing sounds of Tibetan Singing Bowls. Such bowls have been used for centuries to help one relax, balance and re-energize through vibration frequencies created by the bowls. Please feel free to invite your friends and family. There is plenty of room for safe distancing in the Temple. If you have any questions please do not hesitate to contact me. WISHING GOOD HEALTH, HAPPINESS AND PEACE WITHIN TO ALL...

A Singing Bowl "Sound Bath Meditation" consists of the tapping and enchanting of numerous Tibetan Singing Bowls. As this is being done, you simply sit or recline in a comfortable position, and meditate to the tranquility of the Singing Bowl sounds.

"The Mindfulness Meditation System" is designed for those individuals seeking to learn meditation or to improve their meditation practice. In this session information pertaining to the roots, origin, and basis for mindfulness practice is presented. Methods for carrying mindfulness in to ones every day life are presented and discussed. "The Mindfulness Meditation System" is available by appointment via Zoom .

Thanks for your interest in what’s going on with Mindfulness Meditation = Relaxation. I’m always adding new classes and special events to my schedule. Want to know more? Give me a call.

About Me

Antonio Sieira, Ph.D.

I have been a practitioner of meditation for over 50 years, having attended numerous seminars and meditation retreats. My most valuable meditation experiences have been at a Buddhist Temple and Monastery where I learned the history, the basis, and the science behind mindfulness meditation from the resident Monks. I have completed graduate course work in religious studies with emphasis in Buddhism. I hold both graduate and post graduate degrees in Special Education and Psychology. I am a practitioner of hypnosis, and have multiple hypnotherapy clinical certifications from the American Hypnosis Association. My goal is to "teach the world to meditate for perfect harmony"! I am the author and Teacher of "The Mindfulness Meditation System" (a copyrighted teaching system).

Meet "The Mindfulness Meditation System"

"The Mindfulness Meditation System" is a system of teaching meditation that emphasizes the principles of "neuroscience" and learning. Through the teaching of gentle Qigong postures the student begins to associate the qualities of balance, flexibility, breathing and conscious awareness with the "act" of mindfulness meditation. Once these qualities are established in the mind as "neural nets" the practitioner easily transitions in to a meditative state.